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In our fast-paced, ever changing world, work efficiency is key. We need a lot of work to get done fast, but many of us are going about it the wrong way. Here are 5 smart ways to be more productive and efficient in your work, without harming your physical or mental health. Check them out!
How great would it be if you could regulate your sleep with just one mineral? Read on to find out how magnesium gets the job done!
The end of the traditional Spanish siestas is near. Since they no longer serve a function in a largely industrialized and digitized world and what's more, they harm work performance and the economy, Prime Minister Mariano Rajoy is determined to drop them and shorten the working day by two hours.