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Coloring books are not just for kids - actually, they are extremely beneficial for adults too, not to mention fun. If you don't have a coloring book yet, we're sure these 7 reasons will convince you that you should buy one ASAP.
Researchers have discovered that when you are not able to actually take a break from work and go outside, even a picture of green spaces will have calming effects and improve your mental condition and stress level.
Is chronic work stress taking its toll on your physical, mental and emotional well-being? Check out these five TED talks to learn what a few minutes of quiet a day can do for you, how powerful sleep really is, and why stress isn't always bad for us.